I specialize in working with individuals who are experiencing symptoms of anxiety, depression, and Post Traumatic Stress Disorder (PTSD). Many of my clients have experienced or been witness to severe trauma including sexual abuse, childhood abuse, traumatic loss, birth trauma, loss of a parent

 

I have second-level training in adjustment disorders; Attention deficit hyperactivity disorder (ADHD) or attention deficit disorder (ADD) and developmental disabilities and disorders such as autism spectrum disorder and dyslexia.

 

I incorporate mindfulness-based therapy techniques including Mindfulness-Based Cognitive Therapy (MBCT), Mindfulness-Based Stress Reduction (MSBR), Acceptance Commitment Therapy (ACT), Somatic Experiencing (SE), and meditation into individual and small group sessions as well as provide clients with practical mindfulness-based tools they can use in everyday life.